Tag: Health Care Page 1 of 3

New body parts

On February 23, 2023

So…I am now minus another body part and the recipient of something human-made replacing it.

A few months ago an optometrist informed me that I had cataracts. That was the reason my long-distance vision had gotten so terrible and also the reason I suddenly (it seemed) could read again without reading glasses. It was a perfect example that sometimes you win some and sometimes you lose some. I couldn’t recognize a friend a half block away but I could read labels in the grocery store – as long as I was close enough that is.

When the optometrist who examined my eyes told me about the cataracts, I was surprised and disappointed. I had already spent quite a bit of time looking at all the frames available and had found a pair I liked and was looking forward to wearing them.

“No new glasses for you,” he said. “I’ll write a referral for you to have your eyes checked at a place that treats cataracts.” And so he did.

The eye doctor at the eye specialist place did his own examination of my eyes and confirmed that, yes, I was the possessor of two cloudy, yellowish, thickened lenses through which I was looking and that it was time to have them fixed. Actually they don’t really fix them. Like a broken, worn-out brake pad in your car that needs to be replaced, they just remove the old worn out lens and put in a new one – made of plastic.

Once I started telling people that I had cataracts (because I am a blabber mouth and tell people things like that) I discovered that so many of the people I knew had already had the procedure done. Cataract surgery is one of the most common types of surgery done worldwide and supposedly its success rate is about 99 percent. Cataracts start developing around age 60, and the average age for cataract surgery in the United States is 73. That explains why so many of the people I know have had it done – a lot of my friends are 60+ and it seems that I fit right in that age box, being just one year short ot the average age.

So today was the day. I showered in the morning, made sure to wear clothes not covered in cat fur, scrubbed my face well and refrained from wearing any eye makeup. Håkan drove me to the building where my appointment was. I was actually pretty glad he did that – that way I didn’t have to go out in public makeup-less.

First the nurse comes over and puts drops in my eye and then you just sit and wait. A little while later she comes back and puts more drops in. And then a third time she comes with her small eye drop bottle and waters my eye once more. The nurse then asked me if I would like to have something to calm me. I said yes and she came back with a plastic shot glass containing a tiny slurp of clear liquid – barely enough to swallow. It tasted like grapefruit juice and left a bitter taste in my mouth. By this time my pupil was humongous – could barely see any iris at all. The waiting room had about 5 other people when I arrived. Most of them sitting there with blue plastic on their shoes and white paper caps on their heads. One of the patients was very chatty and she got us all talking as we sat there with nothing to do except wait for our pupils to expand. I of course jumped right into the conversations through feeling a bit self-conscious with my American accent. Everyone was in my general age group and all were there to have a cataract replaced. It was nice to be in a talkative waiting room – friendly.

Finally after almost an hour of waiting around, the surgeon came and lead me into the operating room. It looked like a dentist office with a big, bright green chair. After scrubbing my face with alcohol they put a sterile cloth of some kind on my face leaving my eye uncovered and went to work. Ultrasound is used to break up the faulty lens and then the surgeon takes out the pieces thru a small incision. Sitting there in the green chair, I couldn’t tell what was going on but as she worked on my eye I was seeing the most amazing psychedelic light show – pretty cool and didn’t hurt a bit. And then she slipped in the new lens, sloshed lots of liquid in my eye and was finally done. The nurse suggested I get a cup of coffee and sit in the waiting room for a bit till I felt ok to leave. Håkan came and picked me up and we drove home.

Since my eye upgrade, I’ve noticed that the color of the world as seen with my undoctored eye and the color seen thru my new lens is very different. I had gotten used to the yellowish tint that the cloudy lens had cast over everything I looked at. My new body part makes everything look bluer and brighter. In a few weeks I’ll have them fix the other eye too. I am looking forward to a bright new world with my new body parts. And a new pair of glasses.

Diet food

By Hilarie

On May 9, 2020

In Uncategorized

I just ate a doughnut with chocolate frosting on it. There were sprinkles sprinkled in the chocolate. I ate it in a few bites. It wasn’t a big doughnut. I felt no guilt for eating it. It wasn’t the best doughnut. Not as good as an Entenmanns crumb doughnut but you can’t get them here so I settled for the chocolate coated one I bought in the fresh-baked section of the local grocery.

For most of my life I could eat anything I wanted and as much as I wanted of anything I wanted and never gain a pound. An entire bag of salt and vinegar chips – the large economy size? No problem finishing it off as I sat in my office working on a PowerPoint presentation for a client. Two large pork chops and several small potatoes with 4 or 5 stalks of broccoli steamed just right was an ordinary dinner. My favorite trousers at the time had zipped pockets on the thigh and fit totally flat against my stomach. I could lie down on the bed and the span between my hipbones sank down into a hollow curve.

Maybe I’ll have another doughnut.

I never had to diet, at least not the way so many of the women I know did all their lives. When I was a teenager, my mother would buy me a drink I remember being called Weight-on but maybe that was the wrong name. It doesn’t matter – I drank the high-calorie chocolate flavored one to gain weight. That was my diet. I was that skinny. All arms and legs, like the spider. I used to tell my mother “I only eat to live”. I rarely ever got hungry, then or even now. I wasn’t anorexic. Anorexics are consumed by the thought of food. I didn’t care about food. I ate whatever I felt like.

I was also very tall – that’s part of why I looked so skinny – all elongated. If you just shortened my arms and legs and torso I would have seemed more normal. I wasn’t bony looking with my collarbones sticking out the way people who are skinny in a really sick kind of way are. I was just long.

I sewed most of my own clothes. Clothes off the rack rarely fit me well. In high school we had to wear this one-piece gym uniform. Light blue, it had a stretchy waistband, was sleeveless and had shorts. It was purchased though the school and came in a lot of sizes: extra small, small, medium, large, extra large and extra extra large. No tall skinny size. To get it to fit the length of my torso I had to buy the extra extra large size and then use my sewing machine to take it in about 5 inches on both sides. But the waistband never really was in the right place – too high.

I still have clothes I made during the 70s and 80s hanging in my closet. I don’t wear them anymore. Except for those drawstring pants that were super wide and gathered around the waist. I can still wear them. I made the string longer and they aren’t as gathered as they were before.

One outfit is a bright yellow, jacket & skirt suit. It was a pencil skirt, tight and straight down to mid-calf. The jacket has narrow lapels, hip pockets and it ends just below my butt. I don’t know anyone I can give it to. The skirt would practically reach the floor of anyone who fit the waist and hips. The pockets would fall below their hips and if the width of the jacket fit, the shoulders would most certainly be too wide. And we won’t even talk about the length of the sleeves.

Another is my red and white striped jumpsuit. Last time I wore it was when my son was under a year old. I don’t know anyone but my 28-year younger self who would fit that.

Somewhere in my mid 50s the never-gaining-weight principle seems to have faded away. And has continued to non-exist. When I lie down now, the space between my hipbones, seems more to resemble an arched bridge instead of the low hanging suspension bridge of my younger days. Back then no matter how much I ate my waist never expanded. Now, no matter how little I eat, my waist never seems to contract. During my formative years, I never learned to diet. No one in my family was big on physical activity then or even now. I still have in my head my grandmother Bertha’s half Yiddish admonition, “Ess, Ess. You have to eat more. You’re so skinny.” She was very good at spreading guilt around but never for eating too much.

I am still long and I don’t think anyone would call me fat. But I’m having trouble finding my waist and I am starting to become Big. That’s what happens when you are tall and start putting on the pounds and padding. You get big. You don’t fit in small spaces. I eat less than I used to but still eat what I feel like eating – though maybe not the entire bag of chips at once. My head might tell me that’s a bad idea but I still don’t know how to feel guilty about it. I maybe should look into some sort of dietary regimen. And some sort of exercise program. But I have always been so terrible at following rules.
What am I supposed to do?

There are two more doughnuts left in the bag on the kitchen counter.
I’m going to eat one.

Over social

By Hilarie

On May 5, 2020

In Uncategorized

I woke up Sunday morning with bright sun shining on the blackout shade. My eyes were all gravely, my voice felt hoarse and my body had absolutely no desire to move. I was totally drained. I looked over at the clock on the wall and saw it was already 10 am but I decided to lay there a while longer and put off getting up. I had time…no plans until the evening. I wasn’t hungry for breakfast yet. I picked up my phone and checked Facebook. After 15 minutes of scrolling through miscellaneous posts, I clicked on my email app.

What!!

At the top of my inbox was an email from my friend containing the link to the meeting she had scheduled for a group of us to meet… today…at 11 am! I remembered helping to plan that meeting but I also thought that we were going to do it in the early evening. The meeting was with 2 girlfriends I used to do GNOs with before one of them left Stockholm. Now I had half an hour to get ready. So I threw on the clothes I had worn yesterday (and maybe the day before and the day before that). I hobbled over to the kitchen, made a cup of instant coffee, buttered a piece of toast and sat down at my computer still only half awake and barely mobile. My terminal glasses weren’t helping much to see the screen as I logged in.

This pandemic that is sweeping the world right now is going to be the death of me.

While here in Sweden, we aren’t under an enforced lock-down, we are nevertheless expected to practice voluntary self-isolation and to stay-at-home as much as possible. This is not a hardship for me since I like staying at home. I don’t go out to movies. I don’t attend concerts or dance recitals. I have no interest to try out the latest new restaurant in the neighborhood either. Did I say how I like staying at home? I am not a complete hermit though. I do go out. And meet friends. Occasionally.

Before Covid 19, I would meet a group of writer pals every other week at a charming cafe; we would chat for a while, then write for an hour and then chat some more.

Before Covid 19, I would attend board meetings once a month or so, at the home of the chair of a small Jewish organization whose board I am a member of. I can see her apartment from my apartment window and it only takes 10 minutes to walk to the meetings. I have been on this board so long that all the other members have become my friends and the chair makes great soup for us to eat before the meeting.

And before Covid 19, a friend would sometimes manage to talk me into going out to have dinner with them as long as it wasn’t too far from my home. And sometimes I got tempted into seeing a movie (as long as it was sci-fi) with a group of other like-minded friends.

But now…because of this pandemic, no one is going anywhere or at least not anywhere outside of their house, unless it’s to the grocery store to try to stock up on toilet paper. All my board meetings were cancelled. My writers group…cancelled. The few organized activities that I had planned on attending have been cancelled. I cancelled both a doctor’s checkup and my dentist appointment. My google calendar which is never really all that filled up anyway is now totally empty. Instead of going to a restaurant for dinner, going on a walk with a friend in the fresh air is the new way to hang out…as long as you keep your distance from everyone.

In spite of all this anti-socializing, I’ve been meeting old friends and even making new ones more now than I usually did in pre-Corona times. I was never this social before Covid19 arrived and I am not sure how well I am going to survive this sudden social upswing even though I’ve been able to do it without needing to travel further than to my living room. I don’t have to put on my shoes because I can walk barefoot to my computer screen. Most of the time I don’t bother with putting on my face. I do try to remember to put on pants. Once I was wearing my nightgown but from the shoulders up it looks like an ordinary knit shirt with stripes so no big deal. My new frenzied social life is all the fault of this app called Zoom.

My recent stress started on Thursday evening in a zoom meeting with 2 of my writer pals who I haven’t seen for awhile because all our writing evenings were cancelled. We spent over an hour discussing plans for virtual writing workshops and we got to meet a very cute cat. Then a few days later on Saturday afternoon I had a zoom meeting with a couple of old co-workers. We used to get together a couple of times a year for dinner but this time we just sat around in our homes and caught up on how things are Coronating in different parts of the world. Later that same night or rather morning, I attended a Zoom party held by a friend in New York City. It started at 7pm NYC time which is 1am my time. She was a friend to both me and my husband. He dropped into the party long enough to say hello and then goodbye. I stayed for the next 2 and a half hours! There was one other person at the “party” that I knew but all the rest were strangers. When I signed off at 3.30 am, I saw on Facebook that one of them had asked to be my new Facebook friend. It took me a while to finally wind down and fall asleep. After a few hours I woke up to discover the unexpectedly early new Zoom meeting that I mentioned at the beginning of this post. By Sunday afternoon my introvert self had had enough.. This was just too much talking and socializing for me. I found that I couldn’t remember what I had said to who and who had said what to me. I hadn’t had enough time between conversations to process everything. I felt like I had gotten hit in the face with a ping pong racket. Five virtual social events in 4 days – I needed to look for a dark room somewhere.

All this virtual viewing reminded me of a book by Isaac Asimov that I had read way-back-when as a teenager – The Naked Sun. It was the second in his sci-fi detective trilogy staring Elijah Baley and R. Daneel Olivaw, a human-looking robot. While the first book in the trilogy takes place on an overcrowded Earth, most of the action in this book happens on a planet named Solaria that has a small human population and a huge robot one. People live isolated on huge estates that are hundreds of miles from each other and are taught from birth to avoid personal contact. They almost never meet in person. Even married couples who live on the same estate have their own parts of the home so they also rarely meet in person. Face-to-face interaction, referred to as “seeing” is considered dirty and the idea of being in the same room as another and breathing the same air makes them almost physically nauseous. But the inhabitants of Solaria are not hermits. They socialize by “viewing”, a kind of 3D two-way teleconferencing that was so advanced that you can go out for a walk on your property, contact a friend and view/talk with them as they are walking on their own estate and barely notice the difference in backgrounds.

We aren’t there yet. The quality of the Zoom app experience depends to a great deal on the quality of your WiFi and the state of your computer or smart phone. Mostly people just sit there in front of their video camera and hopefully you see their whole face and not just the top of their head. One friend did take me on a tour of her new house and neighborhood but as soon as she got out of reach of her WiFi the picture started to break up.

I have been video Skyping with my best friend Roz, from college, for many years now. Our Skype calls have become as humdrum as a phone call. The fact that it was free made it even better. However the use of Skype just never seemed to catch on with anyone else I knew in the States. Zoom on the other hand, with a kick from Corona, seems to suddenly be everywhere and used by everyone. Timing is everything, I guess.

I admit that the appeal of being able to sit in my pajamas and meet a friend without leaving my home has its charm. Just being able to see everyone while Zooming with a group of friends who all live scattered around the world is really fantastic. But what happens when all this virtual socializing runs its course? Humans are touchy-feely. We need to breathe each other’s air, pat a back, give a hug. When these Corona times let go of us and we can go out once again a Zoom call will pale in the face of a real face-to face date. And even this introvert will put on her face and some clean clothes and go out into the world again. Occasionally.

Corona times

By Hilarie

On April 5, 2020

In Uncategorized

We are living in strange times now. Corona times.
For many weeks the Corona virus has been traveling – on a world tour – starting in China, spreading through Asia, running around Europe, and jumping the fish pond over to America. And yes…it’s here in Stockholm too.

We are not yet under lockdown like Italy and Spain. But most of my younger, still-working friends have been ordered by their employers to work from home, my son included. Universities and all high schools have been closed & are trying to do online teaching instead. I have no idea how that’s working but I saw a funny video on YouTube about that. Schools for children who are too young to stay at home alone are still open but if their parents are home, often the kids are kept home too, regardless. The thinking about keeping schools open for younger kids is that the government wants the parents who work in the healthcare field & have young kids who need minding, to be able to continue going to work.

All the activities I had written in my calendar, such as writing workshops, board meetings, plans to meet friends and any other miscellaneous events have been cancelled. I cancelled my doctor’s appointment that had been booked over 6 weeks ago because who wants to go to a place all the sick people go to? All activities in the Jewish community are cancelled except burials, food delivery to old people and some Saturday morning services. All the big Seders are cancelled. My annual J.A.P.S. Seder, gathering my Jewish/American/Swedish gang, is also cancelled due to the fear of passing the virus from hand to mouth along with the chicken soup. I went to Bajit, the big new Jewish Center, on Friday to buy matzah. The place was empty and only 1 person at a time allowed in the shop. Me & the other 2 people on line all waited our turn far from each other. Hand sanitizer was everywhere to use while we waited.

And speaking of hand sanitizer, I can’t find it to buy in any of the stores. And Håkan has looked on-line. Nadda, nothing to buy there either. I can understand that. In these plague days it works better than lamb’s blood. But toilet paper? What’s the big deal about hoarding toilet paper? I can not understand that at all – it’s not a plague of diarrhea.
Dare I say it??? People are idiots.

But key words these days are definitely “social distancing” and “self-quarantine”. Or in other words STAY AT HOME!

But I do get out. My friend Barbara, working from home and living on Kungsholmen, walked over to Reimers last week and we took a long walk together on Långholmen. We foot-bumped first, keeping safety in mind. There were other people also out walking but everyone kept their distances. We stopped at the Långholmen värdshus in need of fika. We had the whole place to ourselves and enjoyed coffee and a bulla. There was lots of hand sanitizer there too.

I still go to my local grocery. I see people from my neighborhood there – but everyone keeps their distance – this is Sweden after all. Nobody hugs or talks to each other anyway, a simple nod is enough if you meet someone you recognize. Even in normal times, people sit as far away from you as a park bench allows. This is not Italy, France or Spain. Swedes are not huggy types, they are good at aloneness and don’t need much encouragement to isolate.

And it seems neither do we – Håkan, Bevin and I. My little family hardly notices the new societal rules operating now. All three of us are introverts and staying cooped up in our home doesn’t seem to be a problem for us – that’s how we usually live. I am mainly the only one who goes out now and its just to the grocery store. Occasionally I will walk the 20 minutes to Hornstull and go to the large Hemköp grocery there or maybe the drugstore. Once I also went to Clas Ohlson because we needed good glue. Hemköp has started special early morning hours for seniors but the way I figure it, I’m retired, I no longer have to (or want to) get up super early in the morning. Especially not to do grocery shopping! I try to go later in the morning or early afternoon when its not too busy and we customers can keep a decent distance from each other.

Bevin, a programmer at Ericsson, has been working from home now for the past 3 weeks and his longest walk is from the kitchen to his bedroom. He spends his evenings and late into the night socializing online with his pals around the world. No worries about catching anything that way except maybe a computer virus.

Håkan spends most of his time sitting in front of his computer screen, commenting on Facebook or watching TV programs there. He is busy devising all kinds of plans for growing sweet corn out at our country house this summer, ordering necessary things online. For weeks now, he has been bugging me about completely moving ourselves out to the countryside, trying to justify the move by saying that we are supposed to self-quarantine. He is so happy to finally have society on his side. But I am resisting. It’s still too early for me and too cold to turn the water on yet. But we have been out there a couple of times already just for day trips to plant potatoes and to get his corn seeds started in his new mini-greenhouse. Easter weekend will be our first overnight stay.

So this Stay at Home directive hasn’t changed much for us personally. My apartment is not a bit cleaner! I haven’t painted new colors on the walls of any room. My freezer is still mainly filled with ice instead of enough food to last months. And my kitchen cupboards are still cluttered, as are my closets. If I am not laying about on the sofa to read, then I am laying on the bed. And I only have enough toilet paper and paper towels to last for the next week. I spend a lot of time looking at Facebook but that is just a distraction from what I should be getting done on my computer. And just for you dog lovers who have been spreading nasty rumors around social media about cats, our cats are exceedingly happy that we are all home. Coco wants to always keep Bevin company by sitting on his keyboard, so during his working hours he has to close his door. She lies patiently outside, waiting for him to open it.

But as I said we are all introverts here – we need others to plan activities that can entice us out of our homes. And I admit, looking at my empty Google Calendar is a bit depressing. Though, secretly, I am happy not to need to put on makeup or get dressed in clothes I haven’t worn for the past 4 days. Putting on my Extrovert Coat in preparation to leave my home and venture out there in the wider world takes energy. So I have started calling people instead of just texting. I have been using Skype to talk to friends and family in the US. And I have participated in two Zoom meetings! I think a lot of self-isolated folks must be doing that now – there is not a web camera to be bought, either in stores locally or even online!

So us introverted folks are coping OK but what about all my extroverted friends out there? You know who you are…all those of you who have kept inviting me to do things with you out there in the world even though 60% of the time I say I can’t (because I don’t want to leave my cozy shell) and yet thankfully you keep asking. Life now is probably harder for you guys. So while this is going on, give me a call and let’s talk…either by phone or Zoom or Skype. Drag me out for a walk in nature too – I promise to keep my distance. I hope you all are also doing OK and I promise to say yes next time you invite me to eat dinner with you, or even just fika, after this is all over.

I know that a lot of people out there are feeling anxiety or fear due to this pandemic sweeping the world. I don’t really know what to say that could make them feel better. But my go-to advice that I like to keep in mind, is taken from one of my favorite books, Douglas Adams’ Hitchhikers Guide to the Galaxy. I like what Ford Prefect tells Arthur Dent, when Arthur finds out that the Earth is about to be demolished to make room for a hyper-space bypass.

“Don’t panic,” he says, “and always know where your towel is.”

Stay healthy everyone.